Young man holding his neck in pain. Medical concept.
Women usually endure back pain more than men due to many factors; one of the primary reasons for this is their anatomy. Women have wider pelvises and smaller waists, which create more significant pressure on the lower spine when standing or sitting. As they age, they may also experience osteoporosis, all of these causes can lead to back pain in women, but there are things that these females can do to help alleviate pain and prevent it.
What is Back Pain?
Back pain is the most common type of pain in the world. According to the National Center for Complementary and Alternative Medicine, about 60% of people experience back pain.
Back pain can be caused by various factors, including genetics, muscle weakness, spinal problems, and poor posture.
There is no one-size-fits-all approach to treating back pain, but women can do a few things to manage it effectively:
Try to identify the pain’s source and ensure that you’re addressing it aggressively.
Take regular breaks to stretch and exercise your back muscles.
Focus on maintaining good posture throughout your day.
Consult with a health professional if you experience back pain lasting more than two weeks or if it’s causing significant impairment in your daily activities.
What causes back pain in females?
Back pain is the most common type of pain women suffer and can be a severe problem. It’s estimated that up to 80% of women experience back pain. The reasons for this are complex, but several factors can contribute.
One major cause of back pain in females is simply because women typically have more flexible backs than men do. This means that our spines are less stiff, which puts us at greater risk of developing back pain. Other factors that may increase your chances of developing back pain include:
- Being overweight or obese
- Having a sedentary lifestyle
- Having a history of structural problems in your spine, such as hernias or stenosis (narrowing) of the spinal canal
- Having arthritis in your spine or other joints in your body
- Having poor posture
There’s no one specific solution for addressing back pain in females, but there are many az pain specialist to help relieve the symptoms and improve your overall health. If you’re experiencing chronic back pain, see a doctor to get assessed and treated accordingly.
Common causes of back pain in females
Back pain is one of the most common complaints in women, and it can be incredibly frustrating. The root cause of back pain can vary from person to person, but some common causes are particularly common in females. Here are four of the most common causes of back pain in women:
- Muscles and ligaments surrounding the spine can become weak or tense over time, causing discomfort and pain. This is particularly common in female athletes who engage in strenuous activities regularly, as their muscles and ligaments are put under a lot of strain.
- Women typically have smaller bodies than men, which may lead to tighter joints and ligaments. This can also contribute to back pain, as the pressure on these areas can be too much for them to cope with.
- Women often have a higher incidence of neck and spinal cord injuries, which can lead to back pain as a result of nerve compression or inflammation.
- Women’s pelvic floor muscles (which support the bladder and bowel) may not develop fully until after they reach their late 20s or early 30s, which can lead to difficulties with bowel control and urinary incontinence. This can also contribute to back pain as a result of poor posture or tension in the lower spine
Radiating Pain from the Lumbar Spine
Women usually endure back pain, and what they can do about it. The reason women are more prone to experiencing back pain is not just due to their anatomy- women’s bodies produce more estrogen than men, which has been linked to a higher incidence of chronic pain conditions such as fibromyalgia and chronic fatigue syndrome.
Additionally, women’s muscles are smaller and less developed than men’s, meaning that they’re more likely to experience cramps and spasms from activities like lifting heavy objects or running.
Reduce the risk
Fortunately, there are many things that women can do to reduce their risk of developing back pain- including getting regular exercise, eating a healthy diet, avoiding excessive weightlifting and sitting for long periods.
Healthcare provider
Additionally, women should talk with their healthcare providers about any underlying conditions causing the pain and make sure to take appropriate medications as prescribed. In the meantime, WOMEN should know that they don’t have to live with back pain- there are plenty of treatments available that will help them get relief.
Ways to Prevent and Treat Back Pain in Females
There are several ways that females can prevent and treat back pain. Females should keep healthy, exercise regularly, and avoid excessive sitting.
Females should also consult their doctors if they experience back pain that lasts more than six weeks. Physicians may prescribe medications to help relieve the pain or recommend physical therapy to help regain movement and improve function.
